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My Easy Paleo Ice Cream Recipe (and tips for hosting healthy dinner parties)

My Easy Paleo Ice Cream Recipe (and tips for hosting healthy dinner parties)

Last modified: Monday, April 21, 2014  There are times when living a healthy lifestyle can be challenging in terms of food availability. But, when it is your friends who have certain dietary preferences that you need to accommodate, things get interesting very quickly. In today’s short post I share an easy paleo ice cream recipe and [...]

April 21, 2014 | By | Reply More
What is considered a healthy vegetarian diet? When is it a bad idea?

What is considered a healthy vegetarian diet? When is it a bad idea?

Last modified: Tuesday, April 15, 2014  There are many different ways to keep our bodies healthy, and eating a healthy diet is certainly one of the most important things to keep in mind. Although following a vegetarian diet can be good for your health, it is not necessarily always healthy. If done improperly, it may [...]

April 14, 2014 | By | Reply More
How to Reduce Stress and Lose Weight: EFT Download Sites for Beginners

How to Reduce Stress and Lose Weight: EFT Download Sites for Beginners

Last modified: Monday, April 21, 2014  I have had some friends ask me recently about the best EFT download sites and some readers asking “what on earth is EFT?” so I thought it was timely to write a post on this powerful process that is gaining popularity. I have listed at the bottom of this [...]

April 14, 2014 | By | Reply More
My Top 5 Healthy Homemade Salad Dressing Recipes

My Top 5 Healthy Homemade Salad Dressing Recipes

Last modified: Friday, April 11, 2014  With summer coming on in the northern hemisphere we are thinking about salads and along with salads goes dressing, and really the dressing, is what makes the salad. I love making elaborate concoctions with all sorts of ingredients but there are occasions when there isn’t much but lettuce and [...]

April 11, 2014 | By | Reply More
Quick Way to Keep Going: Motivational Videos and Books to Stay Focused

Quick Way to Keep Going: Motivational Videos and Books to Stay Focused

Last modified: Friday, April 4, 2014  Whether you want to lose weight, launch a successful business or enjoy life; staying motivated and focused is not always as easy as it may seem. As it is the case with food and a healthy lifestyle, having constant doses of high quality “brain food” can be a major [...]

April 10, 2014 | By | Reply More
One of My Favorite Chicken Quinoa Recipes-Just Like Fried Rice But Healthier

One of My Favorite Chicken Quinoa Recipes-Just Like Fried Rice But Healthier

Last modified: Sunday, April 6, 2014  I was after a quick dinner the other night as we were going out to a function where I knew that there would be alcohol but not much in the way of decent food. It was catered but, having been to a similar event; I knew that it would [...]

April 7, 2014 | By | Reply More
Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy?

Last modified: Tuesday, April 15, 2014  For those parents that are in a hurry pretty much anything frozen has probably become the norm. It’s much easier to stick frozen meals in the microwave than it is to cook something from scratch. It’s also much simpler to use frozen broccoli, carrots, green beans or other vegetables [...]

April 3, 2014 | By | Reply More
Healthy Bread Brands: Why this one is my Favorite (you can eat it too!)

Healthy Bread Brands: Why this one is my Favorite (you can eat it too!)

Last modified: Monday, March 31, 2014  A lot of people love bread (I am one of them), and although reducing the amount of bread we eat is advisable, having the occasional slice of bread is something many people have difficulty giving up. In this short video I will talk about my favorite brand of healthy [...]

March 27, 2014 | By | Reply More
Short Motivational Quotes to Lose Weight: Part 2

Short Motivational Quotes to Lose Weight: Part 2

Last modified: Monday, March 31, 2014  This is the second in a series of posts about some of my favorite inspirational quotes. You can check out my first one here. If you take a couple of minutes to dwell on each one I bet you will find some part of your life that it could [...]

March 20, 2014 | By | Reply More
How to Choose: Grass Fed Beef vs. Organic Beef

How to Choose: Grass Fed Beef vs. Organic Beef

Last modified: Wednesday, April 2, 2014  Most of us make an effort to find healthy food for our families, but deciding which items to buy can sometimes be a little confusing. In this short video I talk about my point of view regarding grass fed beef versus organic. I hope you like it:   Text [...]

March 13, 2014 | By | Reply More
What is Ghee Butter and How you can use it at Home?

What is Ghee Butter and How you can use it at Home?

Last modified: Wednesday, April 2, 2014  Cooking healthy food at home is all about having the right ingredients and I often get questions about things like Ghee. In this short video I explain what is Ghee butter and how you can use it to cook your own recipes:   Transcript from video: Hi, Lyn Ashby [...]

March 6, 2014 | By | Reply More
Eating Organic on a Budget: How to Save Money on Food and Save Time

Eating Organic on a Budget: How to Save Money on Food and Save Time

Last modified: Monday, March 3, 2014  Having natural ingredients at home is one of the best ways to make healthy food for your family, but it can sometimes be a challenge. In this short video I talk about how freezing food can help you save money and time while making things easier for you.   [...]

February 27, 2014 | By | 2 Replies More
Snack Myths: Is Microwave Popcorn Bad for You?

Snack Myths: Is Microwave Popcorn Bad for You?

Last modified: Wednesday, April 23, 2014  If you’re sitting at home watching a movie on a Friday night, what else are you probably doing? Well if you’re like me, then you’re possibly pulling out your favorite snack. One of the most popular movie snacks is popcorn and not just any popcorn but microwave popcorn. If [...]

February 24, 2014 | By | Reply More
Egg Replacement for Baking your Neighbor would like to Know About

Egg Replacement for Baking your Neighbor would like to Know About

Last modified: Wednesday, April 9, 2014  Baking pies at home is a great way to make sure all the ingredients in a recipe are healthy and natural. Eggs are an important part of many recipes, but there are some people who prefer not to eat them. In this short video, I will share a few [...]

February 20, 2014 | By | Reply More
How to Make Easy and Healthy Salads: This Delicious Quinoa Tabouli Salad Recipe will make you a Star!

How to Make Easy and Healthy Salads: This Delicious Quinoa Tabouli Salad Recipe will make you a Star!

Last modified: Wednesday, April 23, 2014  I love tabouli, which is also often spelled tabbouleh, tabouleh or tabbouli just to make life interesting. It is a Middle Eastern dish that has become popular in the Western World in recent years. There are many variations and it is usually made with bulgur. My recipe uses quinoa [...]

February 17, 2014 | By | Reply More