Recent Articles

The FAT Lies we Hear: Margarine vs Butter? What is better for our Health?

The FAT Lies we Hear: Margarine vs Butter? What is better for our Health?

Last modified: Saturday, August 15, 2015In this article we will talk about a common question I often hear: what is a healthier choice, butter or margarine? On this page you will find a video of me talking about the matter, as well as a written article below the clip. . When it comes to Margarine […]

October 20, 2015 | By | Reply More
How to segment an orange in 3 easy steps

How to segment an orange in 3 easy steps

Last modified: Saturday, August 15, 2015There are times when you want to go above and beyond to make sure a plate looks spectacular. Today, I will share a tip to segment oranges you can use for salads, desserts and all sorts of dishes. First, you will find a video where I show how to use […]

October 6, 2015 | By | Reply More
32 Easy Paleo Lunch Ideas that will help you Lose Weight and Save Money!

32 Easy Paleo Lunch Ideas that will help you Lose Weight and Save Money!

Last modified: Saturday, August 15, 2015The Paleo Diet has become very popular because it’s simple, easy to follow, and mostly, because it gets results. You get to avoid most chemicals and additives that are included in processed foods, and if you can get grass fed meat and organic produce, even better. In this article, we will […]

September 22, 2015 | By | Reply More
Knife Skills 101: How to use a Chef’s Knife at Home

Knife Skills 101: How to use a Chef’s Knife at Home

Last modified: Monday, August 10, 2015Choosing and mixing high quality ingredients is a fun way to spend hours in the kitchen (cooking is fun!) but before you put things in a hot pan, you will often need to cut, slice, chop or otherwise separate the ingredients you have selected. In this article, I will show […]

September 8, 2015 | By | Reply More
35 Healthy No Carb Snacks you can Make at Home Today!

35 Healthy No Carb Snacks you can Make at Home Today!

Last modified: Tuesday, August 11, 2015  Recently there has been a lot of interest in low carb foods, and I have heard quite a few questions related to No Carb Snacks. So, I decided to gather a few ideas of healthy recipes that can get you started on the path of low carb stardom. Although […]

August 25, 2015 | By | Reply More
How to Choose a Ripe Avocado next time you are at the Store?

How to Choose a Ripe Avocado next time you are at the Store?

Last modified: Monday, August 3, 2015One of my readers recently asked me how to identify if an avocado is ripe or not? (or even worse, it is over ripe.) So I decided to make a video to answer that question and share a few tricks I’ve got under my sleeve. Seriously, watch the video all […]

August 11, 2015 | By | Reply More
Ways to save money at home: How to select a fresh onion?

Ways to save money at home: How to select a fresh onion?

Last modified: Thursday, July 30, 2015One of my readers recently asked me for a few tips to help her select fresh onions at the store, and that is what this article is all about. First, you will find a short video, after that you will find a written summary so you can make notes at […]

July 30, 2015 | By | Reply More
How to make Candied Pecans? – Healthy & Versatile 3 Minute Candied Pecans

How to make Candied Pecans? – Healthy & Versatile 3 Minute Candied Pecans

Last modified: Saturday, June 13, 2015This is going to be one of the shortest posts I have ever written because this recipe for candied pecans is the simplest and quickest recipe ever. I came up with it when another dish called for candied pecans and when I started looking at recipes they were all long […]

June 13, 2015 | By | Reply More
What Does Insulin Do?

What Does Insulin Do?

Last modified: Thursday, September 25, 2014  Diabetes Type 2 is increasing at epidemic proportions which is tragic as there are several things individuals can do to reduce the risk of developing this condition which is often triggered by our modern lifestyles of diets high in processed carbohydrates and lack of exercise. No discussion about diabetes […]

January 19, 2015 | By | Reply More
Changing Habits Changing Lives Review: How Cyndi O’Meara Inspired my Health Transformation

Changing Habits Changing Lives Review: How Cyndi O’Meara Inspired my Health Transformation

Last modified: Sunday, January 11, 2015  I was reflecting the other day on how much my life has changed for the better health wise in the past few years. Reflection always leads somehow to the question of “where did this all start?” And for me it was a book called Changing Habits Changing Lives by […]

January 11, 2015 | By | Reply More
Intermittent Fasting for Women – Is It Good or Bad?

Intermittent Fasting for Women – Is It Good or Bad?

Last modified: Saturday, August 16, 2014  As people are starting to work on losing the pounds they piled on during the holidays, what is the weight-loss method that a majority of them are following? Fitness leaders say it’s intermittent fasting – hailed as the hottest weight loss trend of January 2014 by NY Daily News, […]

January 5, 2015 | By | Reply More
3 Great Detox Juice Recipes Using a Blender

3 Great Detox Juice Recipes Using a Blender

Last modified: Saturday, August 16, 2014    Flatter tummy. Better, radiant skin. Mental clarity and a boost of energy — all distinct signs (and benefits!) of a toxin-free system. After days, weeks, or months of indulging in fatty, processed foods and being exposed to polluted air, your body can accumulate so many toxins that it […]

December 22, 2014 | By | Reply More
Have You Ever Asked Yourself: “Do I have Diabetes?”

Have You Ever Asked Yourself: “Do I have Diabetes?”

Last modified: Saturday, August 16, 2014  Diabetes is considered one of the most widespread and serious life-threatening medical conditions in the world today. The International Diabetes Federation estimates that there are 382 million people suffering from diabetes, and the statistics are expected to increase to 592 million by 2035. Some experts say the numbers are […]

December 8, 2014 | By | Reply More
What Are The Signs Of Diabetes In Women?

What Are The Signs Of Diabetes In Women?

Last modified: Saturday, August 16, 2014  How much do you know about diabetes? Perhaps it has never been something that greatly concerned you in the past; after all, you were younger, more fit, and had the tendency to think that you would be indestructible forever. And then life took over. You turned 30, you started […]

November 24, 2014 | By | Reply More
What Is The Lemon Juice Cleanse?

What Is The Lemon Juice Cleanse?

Last modified: Saturday, August 16, 2014  Sometimes you just wish celebrities would stop mouthing off about their health and fitness routines. The majority of their fans are ordinary, but very impressionable people who don’t have access to the privileged lifestyle of the rich. When their idols espouse a certain extreme regimen, they aim to do […]

November 10, 2014 | By | Reply More