Recent Articles

35 Healthy No Carb Snacks you can Make at Home Today!

35 Healthy No Carb Snacks you can Make at Home Today!

Last modified: Tuesday, August 11, 2015  Recently there has been a lot of interest in low carb foods, and I have heard quite a few questions related to No Carb Snacks. So, I decided to gather a few ideas of healthy recipes that can get you started on the path of low carb stardom. Although […]

August 25, 2015 | By | Reply More
How to Choose a Ripe Avocado next time you are at the Store?

How to Choose a Ripe Avocado next time you are at the Store?

Last modified: Monday, August 3, 2015One of my readers recently asked me how to identify if an avocado is ripe or not? (or even worse, it is over ripe.) So I decided to make a video to answer that question and share a few tricks I’ve got under my sleeve. Seriously, watch the video all […]

August 11, 2015 | By | Reply More
Ways to save money at home: How to select a fresh onion?

Ways to save money at home: How to select a fresh onion?

Last modified: Thursday, July 30, 2015One of my readers recently asked me for a few tips to help her select fresh onions at the store, and that is what this article is all about. First, you will find a short video, after that you will find a written summary so you can make notes at […]

July 30, 2015 | By | Reply More
How to make Candied Pecans? – Healthy & Versatile 3 Minute Candied Pecans

How to make Candied Pecans? – Healthy & Versatile 3 Minute Candied Pecans

Last modified: Saturday, June 13, 2015This is going to be one of the shortest posts I have ever written because this recipe for candied pecans is the simplest and quickest recipe ever. I came up with it when another dish called for candied pecans and when I started looking at recipes they were all long […]

June 13, 2015 | By | Reply More
What Does Insulin Do?

What Does Insulin Do?

Last modified: Thursday, September 25, 2014  Diabetes Type 2 is increasing at epidemic proportions which is tragic as there are several things individuals can do to reduce the risk of developing this condition which is often triggered by our modern lifestyles of diets high in processed carbohydrates and lack of exercise. No discussion about diabetes […]

January 19, 2015 | By | Reply More
Changing Habits Changing Lives Review: How Cyndi O’Meara Inspired my Health Transformation

Changing Habits Changing Lives Review: How Cyndi O’Meara Inspired my Health Transformation

Last modified: Sunday, January 11, 2015  I was reflecting the other day on how much my life has changed for the better health wise in the past few years. Reflection always leads somehow to the question of “where did this all start?” And for me it was a book called Changing Habits Changing Lives by […]

January 11, 2015 | By | Reply More
Intermittent Fasting for Women – Is It Good or Bad?

Intermittent Fasting for Women – Is It Good or Bad?

Last modified: Saturday, August 16, 2014  As people are starting to work on losing the pounds they piled on during the holidays, what is the weight-loss method that a majority of them are following? Fitness leaders say it’s intermittent fasting – hailed as the hottest weight loss trend of January 2014 by NY Daily News, […]

January 5, 2015 | By | Reply More
3 Great Detox Juice Recipes Using a Blender

3 Great Detox Juice Recipes Using a Blender

Last modified: Saturday, August 16, 2014    Flatter tummy. Better, radiant skin. Mental clarity and a boost of energy — all distinct signs (and benefits!) of a toxin-free system. After days, weeks, or months of indulging in fatty, processed foods and being exposed to polluted air, your body can accumulate so many toxins that it […]

December 22, 2014 | By | Reply More
Have You Ever Asked Yourself: “Do I have Diabetes?”

Have You Ever Asked Yourself: “Do I have Diabetes?”

Last modified: Saturday, August 16, 2014  Diabetes is considered one of the most widespread and serious life-threatening medical conditions in the world today. The International Diabetes Federation estimates that there are 382 million people suffering from diabetes, and the statistics are expected to increase to 592 million by 2035. Some experts say the numbers are […]

December 8, 2014 | By | Reply More
What Are The Signs Of Diabetes In Women?

What Are The Signs Of Diabetes In Women?

Last modified: Saturday, August 16, 2014  How much do you know about diabetes? Perhaps it has never been something that greatly concerned you in the past; after all, you were younger, more fit, and had the tendency to think that you would be indestructible forever. And then life took over. You turned 30, you started […]

November 24, 2014 | By | Reply More
What Is The Lemon Juice Cleanse?

What Is The Lemon Juice Cleanse?

Last modified: Saturday, August 16, 2014  Sometimes you just wish celebrities would stop mouthing off about their health and fitness routines. The majority of their fans are ordinary, but very impressionable people who don’t have access to the privileged lifestyle of the rich. When their idols espouse a certain extreme regimen, they aim to do […]

November 10, 2014 | By | Reply More
Why is Exercise Important? It’s More Than Just Weight Loss

Why is Exercise Important? It’s More Than Just Weight Loss

Last modified: Saturday, August 16, 2014  Following a diet and exercising remain among the top resolutions people make during the New Year along with increasing productivity, quitting bad habits, self-improvement and increasing wealth or income.   The reasons for exercising vary from one person to another. One of the most popular reasons is to lose […]

October 27, 2014 | By | Reply More
How to Fight Stress During the Holidays

How to Fight Stress During the Holidays

Last modified: Saturday, August 16, 2014  The holiday season is supposed to be a time of fun and festivities, but for a lot of people, it could also be the most stressful and exhausting time of the year. Traditions, cultural norms and social expectations can pose unrealistic expectations to many, causing heightened tension and anxiety […]

October 13, 2014 | By | Reply More
This is My Secret: After Losing 22 Pounds at 59 and getting Younger, this is How I Keep it off

This is My Secret: After Losing 22 Pounds at 59 and getting Younger, this is How I Keep it off

Last modified: Friday, September 26, 2014  So many of us really struggle to maintain a healthy weight as we get older, which can also affect our energy levels and self-esteem. Let’s face it, no matter what age we are we always feel better when we know we look our best. In this article I want […]

September 26, 2014 | By | Reply More
What is Vitamin D Good For

What is Vitamin D Good For

Last modified: Friday, September 26, 2014  Today’s parents often find it hard to peel their kids off the couch, away from the television and their gadgets to play outdoors. Apart from increasing the risks for obesity and diabetes, this sedentary lifestyle, coupled with an unhealthy diet, can lead to another problematic situation: vitamin D deficiency. […]

September 15, 2014 | By | Reply More