RSSCategory: Diet

How to make Candied Pecans? – Healthy & Versatile 3 Minute Candied Pecans

June 13, 2015 | By | Reply More

Last modified: Saturday, June 13, 2015This is going to be one of the shortest posts I have ever written because this recipe for candied pecans is the simplest and quickest recipe ever. I came up with it when another dish called for candied pecans and when I started looking at recipes they were all long […]

Read More

Changing Habits Changing Lives Review: How Cyndi O’Meara Inspired my Health Transformation

January 11, 2015 | By | Reply More

Last modified: Sunday, January 11, 2015  I was reflecting the other day on how much my life has changed for the better health wise in the past few years. Reflection always leads somehow to the question of “where did this all start?” And for me it was a book called Changing Habits Changing Lives by […]

Read More

Intermittent Fasting for Women – Is It Good or Bad?

January 5, 2015 | By | Reply More

Last modified: Saturday, August 16, 2014  As people are starting to work on losing the pounds they piled on during the holidays, what is the weight-loss method that a majority of them are following? Fitness leaders say it’s intermittent fasting – hailed as the hottest weight loss trend of January 2014 by NY Daily News, […]

Read More

What Is The Lemon Juice Cleanse?

November 10, 2014 | By | Reply More

Last modified: Saturday, August 16, 2014  Sometimes you just wish celebrities would stop mouthing off about their health and fitness routines. The majority of their fans are ordinary, but very impressionable people who don’t have access to the privileged lifestyle of the rich. When their idols espouse a certain extreme regimen, they aim to do […]

Read More

Natural Healing: Easy Yoga for Back Pain

May 12, 2014 | By | Reply More

Last modified: Friday, August 15, 2014  If you have back pain then chances are you’ve tried just about anything and everything you can think of to get rid of it. But have you ever thought of trying yoga for back pain? Many people may think that yoga would actually hurt your back even more but […]

Read More

Cinnamon can Help you Lose Weight (Plus Free Kindle Book!)

April 28, 2014 | By | Reply More

Last modified: Friday, June 27, 2014  In this short post I want to share one of the easy weight loss tips in my new book. Here it goes: Tip # 73 – Add cinnamon to your diet “I love cinnamon; it is delicious and so versatile. It is rich in iron, manganese and calcium. It […]

Read More

The Kardashians Annoy You? Then you may like this Free Book: 77 Easy Weight Loss Tips

April 28, 2014 | By | Reply More

Last modified: Friday, June 27, 2014  Today I wanted to write something fun and different, so I decided to take a different approach to what I usually do in order to talk about the Kardashian girls and how they relate to my newly published book (NOT!) =) . You can get a copy of my […]

Read More

The Free Book Oprah Doesn´t Know About (yet!): 77 Easy Weight Loss Tips

April 26, 2014 | By | Reply More

Last modified: Friday, June 27, 2014  Everyone knows Oprah; she is an honest and passionate woman who has become a positive influence in the lives of millions. She is someone I admire in many ways. In this short post I will share 3 things I admire about Oprah and why I think she would like […]

Read More

What is considered a healthy vegetarian diet? When is it a bad idea?

April 14, 2014 | By | 1 Reply More

Last modified: Saturday, June 28, 2014  There are many different ways to keep our bodies healthy, and eating a healthy diet is certainly one of the most important things to keep in mind. Although following a vegetarian diet can be good for your health, it is not necessarily always healthy. If done improperly, it may […]

Read More

How to Reduce Stress and Lose Weight: EFT Download Sites for Beginners

April 14, 2014 | By | Reply More

Last modified: Saturday, June 28, 2014  I have had some friends ask me recently about the best EFT download sites and some readers asking “what on earth is EFT?” so I thought it was timely to write a post on this powerful process that is gaining popularity. I have listed at the bottom of this […]

Read More

Quick Way to Keep Going: Motivational Videos and Books to Stay Focused

April 10, 2014 | By | Reply More

Last modified: Friday, April 4, 2014  Whether you want to lose weight, launch a successful business or enjoy life; staying motivated and focused is not always as easy as it may seem. As it is the case with food and a healthy lifestyle, having constant doses of high quality “brain food” can be a major […]

Read More

One of My Favorite Chicken Quinoa Recipes-Just Like Fried Rice But Healthier

April 7, 2014 | By | Reply More

Last modified: Friday, June 27, 2014  I was after a quick dinner the other night as we were going out to a function where I knew that there would be alcohol but not much in the way of decent food. It was catered but, having been to a similar event; I knew that it would […]

Read More

Short Motivational Quotes to Lose Weight: Part 2

March 20, 2014 | By | Reply More

Last modified: Wednesday, April 30, 2014  This is the second in a series of posts about some of my favorite inspirational quotes. You can check out my first one here. If you take a couple of minutes to dwell on each one I bet you will find some part of your life that it could […]

Read More

Digital Fat Loss (Pixacat Style): How to Use a Photo App for Cats to lose Weight and Keep it off.

January 19, 2014 | By | Reply More

Last modified: Thursday, February 20, 2014  There seems to be an app for just about everything, and sometimes, you can create your own version of an app by just using it creatively to make your life easier. Today I’d like to talk about a few ways you can use a free app called Pixacat to […]

Read More

Oil Pulling Coconut Oil Benefits – Fact or Fiction?

January 15, 2014 | By | 3 Replies More

Last modified: Thursday, August 14, 2014   I have known about the health benefits of coconut oil for quite some time now but have only just recently made an active effort to include more into my daily diet. You may like to read my recent post about some of the coconut oil uses that I have […]

Read More