RSSCategory: Tactics

Intermittent Fasting for Women – Is It Good or Bad?

January 5, 2015 | By | Reply More

Last modified: Saturday, August 16, 2014  As people are starting to work on losing the pounds they piled on during the holidays, what is the weight-loss method that a majority of them are following? Fitness leaders say it’s intermittent fasting – hailed as the hottest weight loss trend of January 2014 by NY Daily News, […]

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Cinnamon can Help you Lose Weight (Plus Free Kindle Book!)

April 28, 2014 | By | Reply More

Last modified: Friday, June 27, 2014  In this short post I want to share one of the easy weight loss tips in my new book. Here it goes: Tip # 73 – Add cinnamon to your diet “I love cinnamon; it is delicious and so versatile. It is rich in iron, manganese and calcium. It […]

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The Kardashians Annoy You? Then you may like this Free Book: 77 Easy Weight Loss Tips

April 28, 2014 | By | Reply More

Last modified: Friday, June 27, 2014  Today I wanted to write something fun and different, so I decided to take a different approach to what I usually do in order to talk about the Kardashian girls and how they relate to my newly published book (NOT!) =) . You can get a copy of my […]

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The Free Book Oprah Doesn´t Know About (yet!): 77 Easy Weight Loss Tips

April 26, 2014 | By | Reply More

Last modified: Friday, June 27, 2014  Everyone knows Oprah; she is an honest and passionate woman who has become a positive influence in the lives of millions. She is someone I admire in many ways. In this short post I will share 3 things I admire about Oprah and why I think she would like […]

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What is considered a healthy vegetarian diet? When is it a bad idea?

April 14, 2014 | By | 1 Reply More

Last modified: Saturday, June 28, 2014  There are many different ways to keep our bodies healthy, and eating a healthy diet is certainly one of the most important things to keep in mind. Although following a vegetarian diet can be good for your health, it is not necessarily always healthy. If done improperly, it may […]

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How to Reduce Stress and Lose Weight: EFT Download Sites for Beginners

April 14, 2014 | By | Reply More

Last modified: Saturday, June 28, 2014  I have had some friends ask me recently about the best EFT download sites and some readers asking “what on earth is EFT?” so I thought it was timely to write a post on this powerful process that is gaining popularity. I have listed at the bottom of this […]

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Quick Way to Keep Going: Motivational Videos and Books to Stay Focused

April 10, 2014 | By | Reply More

Last modified: Friday, April 4, 2014  Whether you want to lose weight, launch a successful business or enjoy life; staying motivated and focused is not always as easy as it may seem. As it is the case with food and a healthy lifestyle, having constant doses of high quality “brain food” can be a major […]

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Short Motivational Quotes to Lose Weight: Part 2

March 20, 2014 | By | Reply More

Last modified: Wednesday, April 30, 2014  This is the second in a series of posts about some of my favorite inspirational quotes. You can check out my first one here. If you take a couple of minutes to dwell on each one I bet you will find some part of your life that it could […]

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Digital Fat Loss (Pixacat Style): How to Use a Photo App for Cats to lose Weight and Keep it off.

January 19, 2014 | By | Reply More

Last modified: Thursday, February 20, 2014  There seems to be an app for just about everything, and sometimes, you can create your own version of an app by just using it creatively to make your life easier. Today I’d like to talk about a few ways you can use a free app called Pixacat to […]

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Short Motivational Quotes to Lose Weight: Part 1

October 24, 2013 | By | Reply More

Last modified: Monday, March 10, 2014  I am in the process of writing a book and I was looking through some of my favorite inspirational quotes to include. There were way too many to include in the book as it is about health and weight loss, not famous quotes. So I thought it might be […]

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Does Eating Late at Night make you Fat?

June 8, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013It’s commonly said that eating late at night will make you fat. The theory is that if you eat late at night (generally after 8 PM) you will gain more weight than if kept your eating habits to earlier in the day. The main reasoning behind this is due to […]

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Phase 2 HCG Diet Tips That Can Really Make a Difference

May 11, 2013 | By | Reply More

Last modified: Saturday, August 16, 2014  Those of you that have read my post about my experience with the HCG diet will notice that I received a lot of comments and questions about strategies, especially for Phase 2. So I thought I would write this post sharing the top five HCG Diet tips that I learned […]

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Diet Sabotage – What It Is And What You Can Do About It

March 15, 2013 | By | 4 Replies More

Last modified: Sunday, December 15, 2013Have you ever started a diet or healthy eating plan only to find that all of a sudden your parents, siblings, friends or significant other suddenly starts treating you with special goodies that they know you love and that are definitely not allowed on your eating plan? You might also […]

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5 Common Slow Carb Diet Mistakes you need to avoid!

March 3, 2013 | By | 4 Replies More

Last modified: Thursday, July 17, 2014   I usually don’t write posts about diets or products that I haven’t tried personally, but I have had quite a few requests for information about the currently, very popular, Slow Carb Diet. A good friend has been doing this diet successfully for 10 weeks and when he kindly offered […]

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My Top Five Health and Weight Loss Strategies

February 7, 2013 | By | 1 Reply More

Last modified: Sunday, December 15, 2013Last year was the year of enormous change for me. If you read my previous post you’ll see that I not only lost weight, but I totally changed my life for the better in so many ways. I thought I would list here the top five health and weight loss […]

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