RSSCategory: Health

What Does Insulin Do?

January 19, 2015 | By | Reply More

Last modified: Thursday, September 25, 2014  Diabetes Type 2 is increasing at epidemic proportions which is tragic as there are several things individuals can do to reduce the risk of developing this condition which is often triggered by our modern lifestyles of diets high in processed carbohydrates and lack of exercise. No discussion about diabetes […]

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Have You Ever Asked Yourself: “Do I have Diabetes?”

December 8, 2014 | By | Reply More

Last modified: Saturday, August 16, 2014  Diabetes is considered one of the most widespread and serious life-threatening medical conditions in the world today. The International Diabetes Federation estimates that there are 382 million people suffering from diabetes, and the statistics are expected to increase to 592 million by 2035. Some experts say the numbers are […]

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What Are The Signs Of Diabetes In Women?

November 24, 2014 | By | Reply More

Last modified: Saturday, August 16, 2014  How much do you know about diabetes? Perhaps it has never been something that greatly concerned you in the past; after all, you were younger, more fit, and had the tendency to think that you would be indestructible forever. And then life took over. You turned 30, you started […]

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Why is Exercise Important? It’s More Than Just Weight Loss

October 27, 2014 | By | Reply More

Last modified: Saturday, August 16, 2014  Following a diet and exercising remain among the top resolutions people make during the New Year along with increasing productivity, quitting bad habits, self-improvement and increasing wealth or income.   The reasons for exercising vary from one person to another. One of the most popular reasons is to lose […]

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How to Fight Stress During the Holidays

October 13, 2014 | By | Reply More

Last modified: Saturday, August 16, 2014  The holiday season is supposed to be a time of fun and festivities, but for a lot of people, it could also be the most stressful and exhausting time of the year. Traditions, cultural norms and social expectations can pose unrealistic expectations to many, causing heightened tension and anxiety […]

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This is My Secret: After Losing 22 Pounds at 59 and getting Younger, this is How I Keep it off

September 26, 2014 | By | Reply More

Last modified: Friday, September 26, 2014  So many of us really struggle to maintain a healthy weight as we get older, which can also affect our energy levels and self-esteem. Let’s face it, no matter what age we are we always feel better when we know we look our best. In this article I want […]

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What is Vitamin D Good For

September 15, 2014 | By | Reply More

Last modified: Friday, September 26, 2014  Today’s parents often find it hard to peel their kids off the couch, away from the television and their gadgets to play outdoors. Apart from increasing the risks for obesity and diabetes, this sedentary lifestyle, coupled with an unhealthy diet, can lead to another problematic situation: vitamin D deficiency. […]

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Simple Tips on How to Prevent Cold Sores

September 1, 2014 | By | Reply More

Last modified: Sunday, July 27, 2014  A cold sore is one of the most annoying oral health problems you can have. These can be big, ugly and definitely a blow to your self-esteem. Add in the fact that they always seem to pop up at the worst possible time (like right before a big interview […]

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Easy At Home Lower Ab Workouts for Women

August 18, 2014 | By | Reply More

Last modified: Sunday, July 27, 2014  There are many different ways to get in shape and many different parts of the body that you might want to work on. For women one of the biggest ‘problem areas’ is the abdomen. For this reason, there are many women who seek out ab workouts that will give […]

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What is the Best Exercise to lose Weight? (Hint: Keep it Simple)

May 29, 2014 | By | Reply More

Last modified: Saturday, March 15, 2014  Exercise is an important part of a healthy lifestyle. But, what is the best exercise to lose weight? Although there are some physical activities that offer more benefits than others, the important thing is that you actually get some exercise. In today’s short video I share a few tips […]

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Simple Ideas for Preventing Kidney Stones

April 28, 2014 | By | Reply More

Last modified: Wednesday, May 7, 2014  If you’ve ever had a kidney stone then you know how bad they can be. If you haven’t, then you’ve probably heard about it. Either way you know that it is good to find out more about preventing kidney stones because they are definitely not something you want to […]

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Health Benefits of Magnesium: Why is it Important and How can you get more?

April 24, 2014 | By | Reply More

Last modified: Saturday, March 15, 2014  What are the health benefits of magnesium and why is it important? It is something I have been asked recently by one of my readers. Today I will answer that question and share a few healthy living tips in this short video:   Text version of the video: Hi, […]

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3 Home Exercise Routines: Simple 20 Minute Workout Sessions

February 10, 2014 | By | Reply More

Last modified: Friday, February 21, 2014  Getting in shape requires a good diet but it also requires a healthy exercise regime. If you’re like most people however, you don’t have a lot of time to devote to your exercise. That means you want to get as much done in as little time as possible. Here […]

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5 Easy Healthy Snacks for Kids

February 6, 2014 | By | Reply More

Last modified: Thursday, February 13, 2014  Getting your kids to eat healthy is definitely not as easy as you would probably like. You have to fight with them every day to choose an apple over a bag of chips or a handful of nuts over a slice of pizza. But when you can find the […]

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Health Tips: How to Prevent Osteoporosis

January 27, 2014 | By | Reply More

Last modified: Thursday, February 13, 2014  As years go by, we supposedly become wiser; but as we get older our bodies become more fragile and it is important to become more aware of our health. Knowing how to prevent Osteoporosis is one of those health topics that may go unnoticed for years until it is […]

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