The information offered here is based purely on personal experience and is provided for informational purposes only. It is not meant to substitute for medical advice from your doctor or other health care professional.

Every individual is different and you should ALWAYS take responsibility for your own health and wellbeing and consult your professional medical practitioner BEFORE making any changes to your diet, exercise or lifestyle.

You should not use the information provided in this website to self diagnose or treat any health problem or disease, including the administration of nutrients or supplements or embarking on exercise regimes.

Information and statements regarding dietary recommendations, nutrients and supplements have not been evaluated by the USAFood and Drug Administration and should not be interpreted as fact.

By using the information on this site you expressly acknowledge and agree that Lyn Ashby, Lynette Ashby, Lifestyle Menu/Mydar Solutions Pty Ltd/Mydar USA LLC, their officers, employees and agents are NOT responsible for the results of your decisions regarding how you use the information contained herein and/or in any books or other publications.

 You assume full responsibility for how you choose to use this information. This includes but is not limited to your choosing to seek or not to seek professional medical care or treatment based on this information.

 This website includes links to other health and informational resources that are made available as a resource to users. We do not endorse or have control of the content on those sites, or any products or services that they may recommend or advertise, and disclaim any responsibility for the content on these sites. It is your responsibility to make your own decisions about the accuracy, reliability and currency of the information found on those sites.

 We cannot guarantee that the links to other sites will work all of the time and have no control over the availability of the linked pages.

 In addition to the above, you should read and follow the safe food handling and storage guidelines of the relevant government authorities. Here is a link for your reference and you are highly encouraged to do your own further research: foodsafety.gov