Recent Articles

Why is Exercise Important? It’s More Than Just Weight Loss

Last modified: Saturday, August 16, 2014  Following a diet and exercising remain among the top resolutions people make during the New Year along with increasing productivity, quitting bad habits, self-improvement and increasing wealth or income.   The reasons for exercising vary from one person to another. One of the most popular reasons is to lose […]

October 27, 2014 | By | Reply More

How to Fight Stress During the Holidays

Last modified: Saturday, August 16, 2014  The holiday season is supposed to be a time of fun and festivities, but for a lot of people, it could also be the most stressful and exhausting time of the year. Traditions, cultural norms and social expectations can pose unrealistic expectations to many, causing heightened tension and anxiety […]

October 13, 2014 | By | Reply More

This is My Secret: After Losing 22 Pounds at 59 and getting Younger, this is How I Keep it off

Last modified: Friday, September 26, 2014  So many of us really struggle to maintain a healthy weight as we get older, which can also affect our energy levels and self-esteem. Let’s face it, no matter what age we are we always feel better when we know we look our best. In this article I want […]

September 26, 2014 | By | Reply More

What is Vitamin D Good For

Last modified: Friday, September 26, 2014  Today’s parents often find it hard to peel their kids off the couch, away from the television and their gadgets to play outdoors. Apart from increasing the risks for obesity and diabetes, this sedentary lifestyle, coupled with an unhealthy diet, can lead to another problematic situation: vitamin D deficiency. […]

September 15, 2014 | By | Reply More

Simple Tips on How to Prevent Cold Sores

Last modified: Sunday, July 27, 2014  A cold sore is one of the most annoying oral health problems you can have. These can be big, ugly and definitely a blow to your self-esteem. Add in the fact that they always seem to pop up at the worst possible time (like right before a big interview […]

September 1, 2014 | By | Reply More

Easy At Home Lower Ab Workouts for Women

Last modified: Sunday, July 27, 2014  There are many different ways to get in shape and many different parts of the body that you might want to work on. For women one of the biggest ‘problem areas’ is the abdomen. For this reason, there are many women who seek out ab workouts that will give […]

August 18, 2014 | By | Reply More

5 Easy Healthy Snacks for Kids

Last modified: Tuesday, August 26, 2014  Have you ever tried to get your children to eat a healthy snack? It can definitely be difficult since most kids prefer salty or sweet treats to healthy ones. So how do you get them to eat right? Well you need some easy healthy snacks for kids and you […]

August 4, 2014 | By | Reply More

3 Tasty Healthy Vegetarian Snacks to Make at Home

Last modified: Sunday, July 27, 2014  Being healthy can be challenging on its own. You want to eat things that are good for you and whether you’re looking to lose weight or not you will need to keep an eye on things like calories, fat, sodium and sugar. If you are a vegetarian however, the […]

July 21, 2014 | By | Reply More

Avocado and Goat’s Cheese on Toast

Last modified: Sunday, July 13, 2014  This recipe is a delicious healthy breakfast that you can put together and it also works equally as well as a light lunch by yourself or with friends.The ingredients listed below serve one. So, just multiply by the amount of people that you are serving. So, here we go… […]

July 13, 2014 | By | Reply More

3 Okra Health Benefits You Want to Know About

Last modified: Tuesday, July 8, 2014  Do you know what okra is? If you don’t then by the end of this article you’re definitely going to want to try it out. Okra is a nutritious vegetable with several health benefits that are unknown to many people. This article will explain three of most important okra […]

July 8, 2014 | By | Reply More

Easy Tips for Healthy Mexican Food Recipes

Last modified: Wednesday, July 2, 2014  When you’re looking for healthy food ideas the worst thing you can face is not knowing where to begin. After all, healthy food to most people means salad and vegetarian dishes. Well, the truth of the matter is that there is a huge variety of different types of food that […]

June 12, 2014 | By | Reply More

What is the Best Exercise to lose Weight? (Hint: Keep it Simple)

Last modified: Saturday, March 15, 2014  Exercise is an important part of a healthy lifestyle. But, what is the best exercise to lose weight? Although there are some physical activities that offer more benefits than others, the important thing is that you actually get some exercise. In today’s short video I share a few tips […]

May 29, 2014 | By | Reply More

What are the Benefits of Hemp seeds: The Superfood you may want to try (2 years ago!)

Last modified: Thursday, April 3, 2014  There’s healthy food everywhere, but once in a while you stumble upon something that is extraordinary. In today’s post I will talk about the benefits of hemp seeds, one of my recent findings and why I think it is a great choice for adding extra nutrients to your diet […]

May 26, 2014 | By | Reply More

How to Select healthy snack ideas like a Pro: Keep it Crunchy and Delicious!

Last modified: Wednesday, July 2, 2014  We all want to eat healthy, but there are times when we just want tasty snacks. Although making healthy dips is relatively easy, finding healthy snack ideas can be a bit of a challenge. In this short video I will share a brand of healthy crackers I found recently […]

May 22, 2014 | By | Reply More

3 Low Sodium Snacks for Happy Kids

Last modified: Sunday, July 27, 2014  Finding snacks for your kids that are healthy and delicious can be very difficult for parents at times. Children tend to like sweet, salty or high fat foods that you really don’t want them to have a lot of. On the other hand, they tend to not like eating […]

May 19, 2014 | By | Reply More