Tag: exercise

Easy At Home Lower Ab Workouts for Women

August 18, 2014 | By | Reply More

Last modified: Sunday, July 27, 2014  There are many different ways to get in shape and many different parts of the body that you might want to work on. For women one of the biggest ‘problem areas’ is the abdomen. For this reason, there are many women who seek out ab workouts that will give […]

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What is the Best Exercise to lose Weight? (Hint: Keep it Simple)

May 29, 2014 | By | Reply More

Last modified: Saturday, March 15, 2014  Exercise is an important part of a healthy lifestyle. But, what is the best exercise to lose weight? Although there are some physical activities that offer more benefits than others, the important thing is that you actually get some exercise. In today’s short video I share a few tips […]

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3 Home Exercise Routines: Simple 20 Minute Workout Sessions

February 10, 2014 | By | Reply More

Last modified: Friday, February 21, 2014  Getting in shape requires a good diet but it also requires a healthy exercise regime. If you’re like most people however, you don’t have a lot of time to devote to your exercise. That means you want to get as much done in as little time as possible. Here […]

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Go to the Gym, at Home!: Simple Kettlebell Workouts for Women

January 3, 2014 | By | Reply More

Last modified: Wednesday, May 7, 2014  Women are increasingly realizing the importance of getting in shape and losing weight. In order to do this they are trying all different types of diet and exercise programs and one of the most popular trends right now are kettlebell workouts. Kettlebell workouts for women however, are not always […]

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Flexibility and Health: Easy Yoga for Runners

December 24, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013Yoga is starting to become a more popular activity for people of all ages, genders and demographics. For some, it’s a way of losing weight, for others it’s a way of gaining flexibility and many just find it to be relaxing. But for runners this is actually a great option […]

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3 Easy Exercises for Lower Back Pain

December 10, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013If you suffer from lower back pain then you want to make sure you’re doing whatever you can to alleviate that pain. In this article we’re going to look at some of the best videos of exercises for lower back pain. This way you’ll be able to overcome most of […]

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Stay Fit at Home: Yoga for Men

November 15, 2013 | By | Reply More

Last modified: Wednesday, May 7, 2014For a long time yoga has been stereotyped as something that only women do but it’s definitely not just for women. Yoga for men is just the same as yoga for women and it will help them with not just the flexibility, it’s famous for getting men of all ages […]

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5 Easy Exercise Ideas for Kids

November 1, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013If you’re looking to get your kids more active then you’re just like most parents. A lot of kids nowadays like to sit inside the house using computers or playing video games. Instead of riding their bikes, they play virtual games on their tablets, smartphones or gaming systems. But these […]

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Simple Tips on How to Prevent Carpal Tunnel

October 22, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013Typing on a computer is one of those daily repetitive tasks that can lead to the development of carpal tunnel in people of all ages. Unfortunately, this problem can be extremely serious and can continue to get worse over time if the appropriate preventive measures are not taken. Because of […]

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3 Easy at Home Workouts for Women

July 9, 2013 | By | Reply More

Last modified: Wednesday, July 2, 2014Working out at home is easier than most people think, and as these 3 videos show; looking fabulous after 40 is only a matter of focus and persistence (while making things fun, of course!). Are you ready to learn 3 Easy at Home Workouts for Women? Let’s begin.   1- […]

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5 Benefits of Physical Activity in Addition to Weight Loss?

April 22, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013Regular physical activity is an excellent tool for people who want to lose weight and it also offers many benefits for our bodies. It helps you reduce stress, anxiety and depression. It can help you feel better by boosting your energy levels, and improves your self-esteem among many other positive […]

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3 Workplace Ergonomics Tips for Productivity and Health

April 18, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013The modern workplace has evolved to become a perpetually connected environment where the exchange of information and ideas has taken the center stage. The speed of modern Internet connections and the availability of computers paired with intelligent mobile devices challenge us to invent new ways to work together. However, there […]

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3 Easy Yoga Poses for Beginners

April 8, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013Practicing Yoga is an excellent alternative for those who want to relax while improving the overall health of their bodies. In this short article  let’s take a look at 3 yoga positions for beginners that may help you get started. Ready? Easy Yoga Pose 1: Cat Pose Stand on your […]

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A High Protein Low Carb Chocolate Chip Cookie Recipe

December 20, 2012 | By | 8 Replies More

Last modified: Friday, August 22, 2014  I wanted some high protein chocolate cookies for my son, who has been going to the gym lately. He is becoming more interested in what he eats and is getting into having protein bars and shakes after his workouts. While I don’t dispute that it is good to eat […]

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How to Keep Fit With a Sit Stand Desk and Easy Office Workouts

April 1, 2012 | By | 8 Replies More

Last modified: Friday, August 15, 2014  In my eternal search for ways to get slim and healthy and stay that way I have recently converted to a stand up desk which is often referred to as a sit stand desk. I have come to the conclusion that, despite the fact that I already exercise several times weekly […]

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