Tag: health

Simple Tips on How to Prevent Cold Sores

September 1, 2014 | By | Reply More

Last modified: Sunday, July 27, 2014  A cold sore is one of the most annoying oral health problems you can have. These can be big, ugly and definitely a blow to your self-esteem. Add in the fact that they always seem to pop up at the worst possible time (like right before a big interview […]

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What is the Best Exercise to lose Weight? (Hint: Keep it Simple)

May 29, 2014 | By | Reply More

Last modified: Saturday, March 15, 2014  Exercise is an important part of a healthy lifestyle. But, what is the best exercise to lose weight? Although there are some physical activities that offer more benefits than others, the important thing is that you actually get some exercise. In today’s short video I share a few tips […]

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Health Benefits of Magnesium: Why is it Important and How can you get more?

April 24, 2014 | By | Reply More

Last modified: Saturday, March 15, 2014  What are the health benefits of magnesium and why is it important? It is something I have been asked recently by one of my readers. Today I will answer that question and share a few healthy living tips in this short video:   Text version of the video: Hi, […]

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What is considered a healthy vegetarian diet? When is it a bad idea?

April 14, 2014 | By | 1 Reply More

Last modified: Saturday, June 28, 2014  There are many different ways to keep our bodies healthy, and eating a healthy diet is certainly one of the most important things to keep in mind. Although following a vegetarian diet can be good for your health, it is not necessarily always healthy. If done improperly, it may […]

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What is Clarified Butter? Is it better than Regular Butter?

February 13, 2014 | By | Reply More

Last modified: Thursday, February 20, 2014  Finding the right ingredients for a meal can sometimes be a challenging task. In this short video I talk about what clarified butter is, what are the ingredients it has and what it is used for:     Here is a Text Version of the Video: Hi, Lyn Ashby […]

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Health Tips: How to Prevent Osteoporosis

January 27, 2014 | By | Reply More

Last modified: Thursday, February 13, 2014  As years go by, we supposedly become wiser; but as we get older our bodies become more fragile and it is important to become more aware of our health. Knowing how to prevent Osteoporosis is one of those health topics that may go unnoticed for years until it is […]

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Five Great Coconut Oil Uses and Benefits

January 14, 2014 | By | Reply More

Last modified: Thursday, January 16, 2014  Coconut oil is one of the world’s most nourishing foods, with natural compounds that are beneficial for dietary purposes, and also for a hair and skin. Do make sure that you use an organic, extra-virgin brand as this has not been refined, deodorized or bleached. By buying organic you’re […]

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Kitchen Myths: What are the Dangers of Microwaves?

November 19, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013Microwaves have been touted as one of the best inventions of our era. After all, these great inventions allow us to reheat food and actually cook food as well without having to turn on an oven. They’re faster to use and much smaller as well. But what about the other […]

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3 Tips for Preventing Varicose Veins

November 15, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013As you get older varicose veins can become a real worry. They tend to creep up on people who simply aren’t expecting it and then you end up with something that doesn’t look good and you don’t know how to get rid of it. But preventing varicose veins is actually […]

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Simple Tips on How to Prevent Carpal Tunnel

October 22, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013Typing on a computer is one of those daily repetitive tasks that can lead to the development of carpal tunnel in people of all ages. Unfortunately, this problem can be extremely serious and can continue to get worse over time if the appropriate preventive measures are not taken. Because of […]

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5 Surprising Health Benefits of Coffee

October 15, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013The health benefits of coffee are actually far more numerous than you might have originally thought. The reason for that is probably because this drink has been touted as bad for your teeth and high in caffeine which can cause many different types of health problems. But you’ll never guess […]

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I Have Found 3 Free Meditation for Weight Loss Downloads

September 27, 2013 | By | Reply More

Last modified: Monday, May 12, 2014Post Update I wrote this post several months ago and am pleased to report that I have lost the desired weight without changing my eating habits or depriving myself in any way. I have provided links below to all the free meditations and hope that you too have good results. […]

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Insulin Resistance Weight Loss Problems and What You Can Do to Prevent them

September 24, 2013 | By | Reply More

Last modified: Sunday, December 15, 2013For many people the struggle to lose weight is incredibly difficult. There are many different weight loss programs out there and generally only one or two that work for any specific person. For those who have trouble with insulin resistance, weight loss can be an even bigger problem. So how […]

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5 Reasons Why You Can’t Lose Weight

September 10, 2013 | By | Reply More

Last modified: Friday, June 27, 2014  Have you been trying all different types of exercise and diet plans but you still can’t lose weight? You could be struggling to lose just a couple pounds or you may be looking to lose 100 or more. Well if that sounds like you, then you’re definitely not alone […]

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3 Easy Slow Carb Diet Breakfast Recipes

August 31, 2013 | By | Reply More

Last modified: Thursday, July 17, 2014  A lot of people have a hard time coming up with creative slow carb diet recipes, especially when it comes to breakfast. Breakfast, as they say, is the most important meal of the day, and as such, you should start your day off with something not only good for […]

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