What Is The Lemon Juice Cleanse?

November 10, 2014 | By More

 

Sometimes you just wish celebrities would stop mouthing off about their health and fitness routines. The majority of their fans are ordinary, but very impressionable people who don’t have access to the privileged lifestyle of the rich. When their idols espouse a certain extreme regimen, they aim to do the same, failing to acknowledge that what is feasible for a millionaire may not be practical for somebody who has to go to work daily and perhaps even take care of several children at the same time. While movie stars can afford to spend weeks isolated in detox, attempting to do the same could prove to be disastrous for somebody who still has to function in the real world.

One of the diet fads that many are attempting, thanks to the endorsement of certain celebrities, is the lemon juice cleanse. It sounds simple enough and may seem doable to many since the process is easy and affordable. It is basically a liquid-onlyArticle 6 Lemon jiuce cleanse cut lemons v2.1 diet involving just three components: a beverage resembling lemonade, saltwater drink, and herbal laxative tea. The lemon detox diet plan lasts 10 days or more, and the projected result is a more energetic, vibrant, happy, and healthy you. You’ll supposedly be pounds lighter and cured of your unhealthy cravings.

Health and medical experts have weighed in, and the verdict is that while it’s probably an effective crash diet, it doesn’t promote long-term weight loss. The term “detox” could also be misleading. The body already has an internal detox agent: the liver. For a truly clean lifestyle, they recommend that you eat a balanced diet of healthy foods and regularly exercise. Starvation, as it turns out, does not really promote good health or good humor.

Lemon cleanse advocates warn of “detox symptoms,” including tiredness, boredom, headaches, and, yes, cravings. Some people would probably display grumpiness and erratic emotions as well; the lack of food has that effect on many. Meanwhile, there are those who claim being happier after the detox; could it be they’re getting a high from the sense of accomplishment?

In any case, a lemonade cleanse makes more sense as a crash diet since you’ll be losing muscle, bone, and water. It works for celebrities preparing for red carpet season or anybody who wants to be ready for beach weather in a jiffy. Those who Lemon jiuce cleanse single lemon v3truly want to achieve a clean and healthy body are better off taking a different route.

Learn about the pros and cons of different diets here: Diet Reviews

Have you had any experience with this type of cleanse? Do you know anyone who has? How do you feel about this topic? Please share your experiences and points of view with us using the comments section you will find at the end of this page and share this article with your friends on social media by clicking the buttons you will see on the left.

 

Category: Diet

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